A lot of people complain about the same thing – having trouble sleeping. Do you spend your nights tossing and turning on the bed instead of catching those precious hours of sleep? The issue might actually hide within the indoor temperature and a change in your thermostat could be the solution you are looking for.
Studies show that the temperature of your home could easily have a serious and direct impact on the quality of your sleep. A lot of people are going to keep the thermostat low while sleeping in an attempt to cut back the energy costs. While it’s definitely sounding well to save some cash while using a few extra blankets, this could seriously harm your sleeping patterns.
Things to Consider
Now, the specialists are certain that the ideal sleeping temperature is somewhere in the range of 75 to 85 degrees F. This is something to consider as your brain will naturally lower the body’s temperature while you sleep. With this in mind, if the temperature in the room is inappropriate, your brain will struggle with getting to the right temperature and as such, you are likely going to wake up throughout the night. Keep in mind that the REM phase of your sleep is also affected as the aforementioned temperatures are the best for a proper REM phase as well.
Plan and execute
Well, the first thing that you can do is to get your HVAC system readily available to maintain the aforementioned temperatures. This is something important and it needs to be taken into serious consideration.
You should close the damper to your fireplace when you aren’t using it. Additionally, you also want to ensure that your home has the right thermal insulation. Make sure that the windows and doors are properly sealed in order to prevent any air from leaking out as anything of the kind will cause the system to work inefficiently. Additionally, you want to install a brand new and more efficient system which is compatible with your own home, if you haven’t already. With higher Energy Star rating, the installing a new HVAC can be more cost effective and will help you save more.
With this in mind, it is also important to make sure that everything is properly maintained. The only way to ensure that this happens is through the services of a professional which is going to get it done on a regular and proper basis – keep this in mind. Furthermore, you want to make sure that you go ahead and handle everything properly so that the systems are kept within perfect working condition. This is going to help them maintain the necessary sleeping temperature without affecting your monthly costs one bit – it’s something worth accounting for as it is definitely incredibly beneficial for your health and finances. Thus, talk with a good contractor and get the free quote.